September 10, 2020

The nursery is ready. The virtual baby shower is scheduled. The birth plan is nearly finished. You’ve chosen your doula and a baby name (maybe). You’ve mostly survived your pregnancy, but you never made it to pelvic therapy like all your mom friends suggested. You put...

May 3, 2019

Dear New and Beautiful Mom,

Today and yesterday and tomorrow you come into my clinic, barely on time. Sometimes with the baby in your arms or in a stroller, stuffed to the gills with teethers and toys and patterned cloth diapers and your new iPhone bursting with apps (s...

February 22, 2018

It's the first thing most of my patients will say after listing off a laundry list of symptoms, "My friend says I need to be better about doing my Kegels."  In fact, Kegels have become a knee-jerk solution among girlfriends, mothers, sisters, daughters, and physicians...

March 20, 2017

Ladies, if your belly looks like this video when your baby is moving (see link below), look for a women's health therapist a.s.a.p. Don't get me wrong, seeing a baby move in the belly... beautiful. Seeing a baby look like it's about to come right through mom's skin, no...

July 29, 2016

Believe it or not, your bladder is both a trainable and emotional being.  Just like you potty trained when you were 3, your bladder can be trained to have good habits or bad habits at any point throughout your life. Remember your mother saying, “You don’t know if they’...

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